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Dialogue 4

- Why are people concerned with the healthy way of life nowadays?

- Everybody wants to live a long healthy life. Unfortunately, now it has become a dream. Because of the contaminated environment people suffer a lot of diseases. And the best way to be healthy is to do sports. Doing exercises is the best way to avoid depression caused by the abnormal rhythm of the contemporary city life.

- Do you do anything for keeping fit?

- I get up very early. Every morning I do my morning exercises. It takes me forty-five minutes to do them. Once a week I go to the swimming pool. On Sundays if the weather is fine I like to ride a bicycle in the park.

- Do you think that good appearance is the only motivation of being fit?

- Keeping fit is something that a person does alone. It is nice to look young and stay healthy as long as possible. Families can spend their free time jogging, walking, or swimming together. Some families like to get out of their city into the countryside. They can have much fun in the forests, or on the bank of a lake or a river. Just for fun they make boat trips or fish. Very often families spend their free time at huge indoor water parks, where they can play or relax. But this may not help them to get fitter. They simply enjoy being together.

- What may help people to get fitter?

- Taking exercise is only one part of keeping fit. It is important to get slim. Books and magazines about slimming are best sellers today. Some people eat nothing but fruit for several days. But it won't be of any use without proper exercises. Besides to avoid serious disease one should give up smoking. Efforts should be made to inform young people of the terrible consequences of taking up the habit. Smoking should be banned in all public places.

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